Bone broth is a liquid made by simmering roasted bones, typically chicken and/or beef, along with vegetables and herbs for flavor. After simmering for a long time, the bones release gelatin and minerals. To make bone broth, the bones should cook until they completely break down and crumble between your fingers. While bone broth has been recognized as a nutritious food in many countries around the world, it is recently becoming more popular in the U.S. as people learn about Bone Broth Benefits.
For one thing, the gelatin and aubonbrothbonebroth.com collagen in bone broth can benefit your skin, nails, and hair. Collagen gives the skin elasticity and makes it look younger. Sagging and wrinkles occur as the skin’s natural collagen is depleted. Both collagen and gelatin make your hair and nails grow longer and stronger.
Bone broth is also good for joint conditions like arthritis pain. Glucosamine and chondroitin are sold as supplements to treat arthritis and other joint pain, but these substances occur naturally in bone broth.
Chicken soup is an age-old remedy for colds and flu because of the immune-boosting properties of the bone marrow in the broth. In addition, simmering bones for hours releases amino acids that can thin the mucus in your throat and lungs, making it easier for you to breathe.
The amino acids in bone broth are also good for reducing inflammation throughout the body. Glycine, proline, and arginine are three amino acids found in bone broth that all have anti-inflammatory properties that are important for healing wounds and internal tissue damage. While the body produces these amino acids, it is easier to get them through diet, and bone broth has a higher concentration of them than any other food.
Drinking bone broth can also help problems with the digestive system. The gelatin in bone broth can heal abrasions in the lining of the intestinal tract, making it better able to absorb nutrients. This can aid problems like diarrhea and constipation, and even more serious problems like ulcerative colitis or Crohn’s disease.
You can make your own bone broth at home by roasting chicken, beef or other meat and then simmering the bones with vegetables and herbs for up to 24 hours. But not everyone has the time to devote to such a project on a regular basis. You can also purchase broth from companies like Au Bon Broth who use high-quality, organic ingredients. For more information about the benefits of bone broth, visit www.aubonbrothbonebroth.com.